Why am I tired all the time?
12.06.2025 00:12
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
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3. Stop eating late at night
Your gut will thank you.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
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- Fish & Poultry
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
Cheers!
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
- Fruits
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2. Don’t drink coffee after 1 pm.
If you found this resourceful, might I suggest following me for even better content?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
Hang out with people who motivate you.
They don’t know why though.
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Low energy is primarily associated with low T levels in men.
- Honey
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Red meat
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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